Bar & Handle

Standard barbells are smaller and lighter than Olympic barbells. Commercial fitness centers typically don't use standard barbells because they don't hold as much weight as an Olympic barbell, but they are convenient for home gyms because they don't take up as much space.

The EZ curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to take a more neutral, less supinated position. This reduces the risk of repetitive stress injury in these exercises