Want a lean, fit body? Are you tired of doing cardio every day? Is so, start lifting weights! Strength training will make you stronger and fitter. While it's commonly assumed that weight training makes women bulky, this is just a myth. Lifting weights is one of the best things you can do for your health. Not only you'll look amazing, but feel empowered and have more energy.
The Surprising Benefits of Weight Training
Women of all ages can benefit from strength training. This form of exercise burns fat, increases lean muscle, and makes your bones strong. It also reduces your risk of heart disease, osteoporosis, diabetes, high cholesterol, and high blood pressure. Whether you want to slim down or build lean muscle, strength training is the way to go.
Cardio exercises burn calories and keep your...