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Workout Guide


Exercise selection can virtually make or break a workout program. If you aren't choosing the correct exercises, you are going to have a hard time reaching your goals and seeing progress. Often, beginners think that the more exercises they can do, the better. After all, hitting a muscle from every angle imaginable must mean you are training it in the best possible manner right? Wrong.

Isolated exercises are great for minor tweaking once you have already established your goals, however for those looking to make significant muscle gains or lose bodyfat, they are not ideal. The following are reasons why.

1. Number Of Muscle Fibers Stimulated:

    Isolated exercises simply won't give you the biggest bang for your buck because they just don't target that many muscle fibers. Take a bench press verses a ...


Here we will list some of the popular workout programs, categorized in terms of beginner, intermediate and expert. It is advised to follow closely to a good workout program because they have been proven to work by many bodybuilders.


  • Stronglifts
    • This routine has been used by thousands of people to build muscle and lose weight. It is recommended to starters to gain strength while familiarizing with the big lifts. Very comprehensive guide provided in their main website.
    • 3 different exercises to be performed each workout, 3 times per week.
    • 5 sets of 5 reps to be done per exercise.
    • Weight increment by 2.5kg per session.
  • Starting Strength
    • Less information are provided in their main website, thus the link provided for this workout is to a guide in a forum. You are required to buy the book for ...

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  • Proform
  • Vortec
  • Force USA
  • Vigor
  • Freeform
  • Shua
  • Ironmaster
  • Monster Fitness
  • Versafit
  • Vortex
  • Impulse
  • Advanced Tech
  • Titan
  • Gymway
  • Liberty Fitness Systems
  • Yowza Fitness
  • NordicTrack
  • Strength Master