Previously we discuss on the crucial difference between weight loss vs fat loss. If you have not read it up, now it is the time to do so: WEIGHT LOSS VS FAT LOSS: KNOWING THE DIFFERENCE IS CRITICAL!
Fat Loss 101: Lose The Fat And Keep It Off
In this post, we will touch on Fat Loss 101, a simple and easy guide to shake off those fat and keep it off!
You only need 3 things to lose fat: strength training, healthy nutrition & cardio. This post will give you a simple, efficient fat loss basic so you can get your body fat to dream numbers while still have a life & eat normally.
6 Golden Rules
Rule #1: Burn More Calories Than You Eat
Simple Math: if you burn more calories than you consume, you’ll drop fat. When a calorie shortfall is created, the body responds by digging into bodyfat reserves to make ...