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Weight loss


Fat Loss 101

0 Comments| Posted in Weight loss By Keith Chiang

Previously we discuss on the crucial difference between weight loss vs fat loss. If you have not read it up, now it is the time to do so: WEIGHT LOSS VS FAT LOSS: KNOWING THE DIFFERENCE IS CRITICAL!

Fat Loss 101: Lose The Fat And Keep It Off

In this post, we will touch on Fat Loss 101, a simple and easy guide to shake off those fat and keep it off!

You only need 3 things to lose fat: strength training, healthy nutrition & cardio. This post will give you a simple, efficient fat loss basic so you can get your body fat to dream numbers while still have a life & eat normally. 

6 Golden Rules

Rule #1: Burn More Calories Than You Eat

Simple Math: if you burn more calories than you consume, you’ll drop fat. When a calorie shortfall is created, the body responds by digging into bodyfat reserves to make ...


Difference between Weight Loss and Fat Loss

You may have heard people talk about Weight Loss and Fat loss as if they are same thing.  When you gain weight, you gain fat. But does it work the other way around? Does losing weight mean you are losing fat?

The answer is “no” – or at least, not necessarily. If you drop 1kg on the scales, that doesn’t simply mean you’ve lost fat. Perhaps you’ve lost water. Perhaps you’ve lost muscle. You might also have lost fat. Here’s the thing: we don’t know. Why? Because WEIGHT LOSS is NOT to the same as FAT LOSS.

Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss:

  • Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, …
  • Fat Loss. You want to lower your bo...


Want a lean, fit body? Are you tired of doing cardio every day? Is so, start lifting weights! Strength training will make you stronger and fitter. While it's commonly assumed that weight training makes women bulky, this is just a myth. Lifting weights is one of the best things you can do for your health. Not only you'll look amazing, but feel empowered and have more energy.


The Surprising Benefits of Weight Training

Women of all ages can benefit from strength training. This form of exercise burns fat, increases lean muscle, and makes your bones strong. It also reduces your risk of heart disease, osteoporosis, diabetes, high cholesterol, and high blood pressure. Whether you want to slim down or build lean muscle, strength training is the way to go.

Cardio exercises burn calories and keep your...

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