Accessories

The ab wheel rollout seems an easy enough bodyweight skill to master, you simply push the wheel forward until your whole body is extended and then pull back to your starting position. However, after hitting the deck face down several times most people including myself realize just how hard this simple looking exercise is. Having said that, it is one of the three best abdominal exercises that you can do so if you want strong defined abs it is definitely worth the months of hard work needed to nail it.